Some of my friends tell me its really bad for health. Excess sugar intake, especially from sweetened beverages, may increase your risk of type 2 diabetes (14). That’s what the Food and Drug Administration says. It is excessive consumption of the drink that causes problems for people. When you check through the list of ingredients, you won’t find such. I am 14 and want to know what is so wrong with Red Bull? Drinking two or more cans of Red Bull in one go may cause your heart rate to increase to an uncomfortable level. These increases in heart rate and blood pressure are thought to be largely due Red Bull’s caffeine content, as one large 12-ounce (355-ml) can contains 108 mg of caffeine — about the same amount as a cup of coffee (2, 10, 11). If you must have it, I wouldn't recommend more than once per week: treat it like a soda. People should be aware of the dangers of drinking too many energy drinks, such as the Red Bull. Studies show that excess consumption of Red Bull can cause heart attack, abnormal heart rhythm, and even death in younger people. Here are 27 foods that have been proven to help promote your energy…. These ingredients are well-known to possess energy-boosting properties. You will wonder if such an amount is present in the sugar-free Red Bull. It is usually sold alongside major healthy and energy drinks, and people consider it as one of the most effective drinks for restoring lost energy. The only thing I don't like about it is the 'crash' it gives me. While sugar-free Red Bull is lower in sugar and calories, it packs the same amount of caffeine as regular Red Bull. Well, let me also remind you that Red Bull does not only contain sugar but artificial sweeteners. An infographic, by Content Researcher Erwin Johnson from Personalise.co.uk, shows the stomach-churning affects a can of the energy drink can have on your body. Excess intake of energy drinks has been linked to heart attacks and sudden death in rare cases. But bear in mind that over-consumption may cause twitching, nervousness, racing heartbeat, diarrhea, and could be more severe. Should I drink it?? While the exact composition varies by country, additional ingredients in Red Bull include sugar, carbonated water, baking soda, citric acid, magnesium carbonate, glucuronolactone, and artificial colors and flavors (1). Dental experts say the high acidity in the popular drinks can damage the enamel on your teeth. But like what we see written on the packet of cigarettes to warn smokers, I think Red Bull should have something of that nature. Ingredients of Red Bull are water, sugar, the controversial glucuronolactone, caffeine, taurine as well as different vitamins (niacin, pantothenic acid, B6 and B12). I plan on drinking red bull during that slot to keep energised. Still, when consumed frequently and in excess, it may have several negative and potentially life-threatening effects. If you need caffeine, coffee or tea are much cleaner sources of caffeine (ie they have the caffeine but not much else). Member. I embarked on this research because I enjoy drinking Red Bull and other energy drinks. A change in heartbeat rhythm can lead to certain types of arrhythmias that may result in sudden death, especially in those with high blood pressure or heart disease (39). Research has shown an association between drinking Red Bull and increased high-risk behavior, especially when combined with alcohol (1). More research is needed on how the combination of ingredients may affect risks for heart attack and other serious side effects. However, the average half-life of caffeine in the blood ranges from 1.5–9.5 hours, which means it could take up to 9.5 hours for your caffeine blood levels to drop to half of its original amount (29). Now, let me state this. If you're not drinking 5 cans a day and then going out for a marathon run, you should be fine. The thing is this energy drink has high sugar content. Therefore, pregnant women, children, individuals with heart problems, and caffeine-sensitive individuals should avoid drinking Red Bull entirely. Possible side effects of drinking Red Bull. Is too much of it bad for you? One recent study in 34 healthy adults found that drinking 32-ounces (946 ml) of Red Bull daily for 3 days resulted in significant changes to the interval between heartbeats (39). Red Bull can give you wings in the form of energy, Create A Twitter Account Without Phone Verification, What You Need To Know About Medicare Advantage, Medicare Advantage vs Medigap: Understanding Your Options, Why Playing Golf Should Be On Your Bucket List, Picture-Perfect Proposal: How to Announce Your Engagement on Instagram, What Can Basement Waterproofing Do For Your Home. More research is needed, but certain populations should avoid Red Bull entirely. Energy drinks are beverages that claim to increase energy and mental performance. Red bull is a popular energy drink that is marketed and distributed around the globe. And that was when he fell madly in love with the energy drink and quickly approached Chaleo to present a mouthwatering offer. Diabetes is the last disease anyone would think of having. Taurine is found in some foods and often added to energy drinks. It is also a popular beverage for young adults and even the elderly. At least the caffeine in one cup of coffee is the same as what you will find in Red Bull. The meaning of Krating Daeng is “Red Bull,” so it’s no different from the name we all know today. Additionally, researchers claim that these changes in heart rhythm can’t be explained solely by the amount of caffeine but were likely due to the combination of ingredients in Red Bull (39). But Chaleo got his big break, something every entrepreneur expects. In this blog post, we'll discuss why Red Bull is bad for you, including the side effects it can cause on the functioning of your brain and heart, as well as … Actually for men take the weight and multiply by 15 and that is how many calories needed to maintain wait. There are documented cases of people who have died from heart failure or massive stroke after drinking several Red Bulls. I have to give an exam which is 6 hours long and I shall be getting an hour's break midway. And not just the caffeine. You have entered an incorrect email address! Besides that, other studies have shown that Red Bull might not be great for your brain or heart as well. MaineNewsOnline is a News, Finance, Home Improvement, Technology, Sports website. According to WHO (World Health Organization), consuming excess energy drinks (e.g., Red Bull) can increase one’s risk of having Type 2 diabetes and the silent killer hypertension. Those who tasted Krating Daeng quickly fell in love with the energy drink. Of course, not all energy drinks are the same. But in that amount it is bad. But most of us are still doing things that can increase our risk of developing this disease. But there’s something special about energy drinks. Having this energy drink in large quantities and on a daily basis can lead to chronic diseases. Red Bull is a sugar-sweetened, caffeinated energy drink. All rights reserved. You should reduce the amount to about three a week if you can. Consuming Red Bull seldom may not result in health problems. Energy Drinks’ Potential Effects on the Heart. As a result, regular intake may harm your tooth enamel (16). Each Red Bull has 100 calories from 27g of sugar. Over 34 deaths have been linked to the intake of energy drinks. This article reviews the possible side effects of Red Bull, including whether drinking too much of it could be life-threatening. Instead, it has a plethora of artificial colors and flavors. Well get ready to find out! Red Bull can also make it difficult for the kidney to function to capacity. Additionally, adolescents under the age of 19 may be at a greater risk of caffeine-related side effects (30). It can also be up to about 24 hours after taking the energy drink. Write CSS OR LESS and hit save. It is also expensive, and this carbonated nectar is sickly sweet. So, many people in Thailand loved the beverage. First sold in 1987 in Austria, Red Bull is a carbonated beverage containing caffeine, as well as other energy-boosting compounds, including several B vitamins and taurine (1). It is easy for people to brush off the idea that the Red bull is not dangerous. Blood pressure and heart rate are two important measures for heart health, as increased levels have been associated with a higher risk of hypertension (high blood pressure) and heart disease (4, 5). Although red bull and monster contain caffeine they also contain other ingredients such as taurine. And really, Red Bull can give you wings in the form of energy. Some foods can help increase your energy levels and maintain your alertness. Furthermore, the study noted that energy drinks were twice as harmful to tooth enamel than soft drinks (17). I drink 2 cans a day when I’m at work, one in the morning from 8am to 12pm and another one from 12pm to 4pm. Let’s be realistic. It can also cause dehydration. I tend to have a can of 'sugar free' Red Bull two/three times a week. However, these results have not been replicated in human studies (18). As one small 8.4-ounce (260-ml) can of Red Bull provides 75 mg of caffeine, drinking more than 5 cans per day could increase your risk of caffeine overdose (2). Some of … Heart rate and blood pressure are two critical factors that can determine your heart health. Red Bull Halal • Is Red Bull bad for your liver? Sugar-free Red Bull is lower in calories and sugar but has the same amount of caffeine as regular Red Bull and therefore likely the same potential side effects (32). They are similar to coffee because they both contain caffeine. Stay with us for regular updates. I myself am addicted to Red Bull. It's loaded with sugar, caffiene and taurine, which is a very strong stimulant. Healthline Media does not provide medical advice, diagnosis, or treatment. A common perception is that energy drinks may be bad for you because of the amount of caffeine and sugars that make up energy drinks such as Red Bull, Monster, Rock Star, and Kickstart just to name a few in the market today. The Red Bull can also damage your teeth, affect kidney health negatively, and give rise to other life-threatening conditions. Plus, as it contains artificial sweeteners, regular consumption may still increase your risk of type 2 diabetes. 1) Drinking too much Red Bull can lead to chronic diseases As told earlier also there are many people who drink Red Bull on a regular basis. Several studies in healthy adults have shown that drinking one 12-ounce (355-ml) can of Red Bull significantly increased blood pressure and heart rate levels within 90 minutes and up to 24 hours after consumption (6, 7, 8, 9). And according to the latest studies, they can cause cardiovascular disease. After producing Krating Daeng, Chaleo’s entry into Thailand’s energy drink market was never an immediate success. Although there are no studies that indicate that Red Bull is bad for a person's health, the ingredients in this drink can cause an increase in heart rate and blood pressure. Perhaps you should make sure you are getting the correct nutrients. The caffeine content it has was 32mg for an 100ml beverage. I like to drink it every few days or so, if I feel I’m lacking sleep and need a bit of a boost! He had to compete with other bigger brands in the market then. The agency did not state that Red Bull is the cause of these deaths. It’s safe to say that if taken over a long period of time, Red Bull might be quite bad for your kidneys in my opinion, as they try to process all the excess vitamins and sugar. About 5-6 hours after drinking it, I get a massive energy drain, I feel down and very sleepy. So, you have to be extremely careful. But for me, 27 grams is still an amount one should dread. Current recommendations call for limiting caffeine to 100 mg or less per day in adolescents aged 12–19. But before you try one, make sure you know the risks. And although the “pick-me-up effect” was not felt instantly, it came gradually. Most of these cases occurred in younger adults who reportedly drank energy drinks regularly and in excess (13, 28, 36, 37, 38, 39). However, debates have been raised regarding the consumption of red bull, and the question every… In fact, a review in 310,819 adults found that drinking 1–2 servings of sugar-sweetened beverages per day was associated with a significant 26% increased risk of type 2 diabetes (14). While too many energy drinks are undoubtedly dangerous and come with a variety of … Yet, in many of the heart attack and sudden death cases involving energy drinks, individuals drank only 3–8 cans in one day — far fewer than 40 cans. And an increase in any of them can cause one to develop hypertension, including other heart diseases. And Red Bull is among the sweetened beverages. It can boost one’s concentration and mental alertness. Each Red Bull also has 80mg of caffeine. Sucralose, acesulfame K, and aspartame are among the sweeteners. Krating Daeng, whose meaning is “Red Bull” in English, became an international brand following Dietrich Mateschitz’s visit in 1984. It not only felt okay. Originally Answered: Why is Red Bull bad for you? michaelmcc. They’ve got science behind them. I have been drinking red bull for about a 2 months now. Should you stay away from it altogether? The report shows that Red Bull GmbH, a company founded by Chaleo and Mateschitz, has sold billions of cans of the energy drink, globally. Taurine is an amino acid that is important for your body and brain. While rare, excessive intake of Red Bull and similar energy drinks has been linked to heart attacks and deaths. No, Red Bull isn’t that bad for your health. However, there are concerns over its safety and potential side effects. One 5-day test-tube study found that exposing human tooth enamel to energy drinks for 15 minutes, 4 times a day resulted in significant and irreversible loss of tooth enamel (17). Red bull is high in caffeine, taurine, sugar (or artificial sweetener). How bad is red bull for you, really? Yes it is very bad for you. According to the manufacturer, the drink has a revitalizing and detoxifying effect. So bear this in mind; drinking a can of Red Bull every day can increase your risk of developing Type 2 diabetes. What is in red bull that they dont have in other soda and energy drinks? - Escribe dos palabras clave y pincha en el botón 'Fight'. What Is Taurine? And you too should consider quitting excess consumption of energy drinks for your health sake! It can ruin one’s quality of life. It’s a wonderful energy drink. Many factors affect how much caffeine you have to consume for it to be dangerous and potentially life-threatening. Most studies have not shown that Red Bull is a serious hazard to health. Even drinking too much water can be harmful. One of its primary ingredients is “caffeine,” which not only helps in the stimulation of brain function. This so-called refreshing energy drinks can cause severe heart challenges, even in a healthy adult. 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